Powering Up With Plyometrics
Submitted by Fit and Female Blog
Happy 4th of July!!! I was live on The CBS Early Show this morning talking with anchors, Erica Hill and Chris Wragge about plyometrics on a beautiful (but windy) Independence Day.
Watch CBS Videos Online
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July 7th, 2009 at 6:02 pm
Plyometric is making a huge comeback and there are some great routines out there that include plyometric training. Word of warning its high impact so make sure your knees can handle the work.
July 17th, 2009 at 5:08 pm
I think any time you can move is good. Burn some of those calories off… as I say, food goes from my lips to my hips way to fast.
I use my music for motivation and I have lost 100 pounds after birthing 3 wonderful kids.
Never Stop Movin”!
M
July 24th, 2009 at 11:41 am
This reminds me of a Cher Step aerobics video that I used to have!
August 4th, 2009 at 4:12 pm
I blew out my knee once doing plyometrics… my fault though, didn’t warm up properly. So take my advice and make sure you’re warm before you start jumping off any ledges.
September 28th, 2009 at 9:20 pm
Plyo-jump training is one of the hardest workouts I’ve ever done. I have previously torn my acl and was a little scared of plyometrics, but I can do it at my own pace and speed
October 6th, 2009 at 8:26 pm
Plyometrics is definitely hard on your knees so make sure they can handle it!