There are a number of ways people can go wrong on their path to better health and a sexier bod. Here are some common mistakes people make when trying get fit and ways that you can avoid them:
Not setting a goal: Of course, it’s great to workout. But exercising without a plan isn’t going to cut it. It’s important to set a realistic fitness goal so you actually have something to work toward. Coming up with a goal gives you something to keep you motivated and going back to the gym each day. Measuring success is very important.
Setting an unrealistic fitness goal: You might already know that it’s important to set a fitness goal. So you went ahead and wrote down somewhere that you are going to lose 15 pounds this month. Not only is this unrealistic, it will only set you up for disappointment. It could be dangerous to your health if you are striving for a goal that is far too aggressive. A more attainable and healthy weight loss goal is more like 1-2 pounds a week. Maybe your goal doesn’t involve weight loss at all. Another great goal would be to have more energy during the day or to be able to run around with your kids without being out of breath.
Skipping the warm-up or cool down: Skipping a warm up or cool down can cause injury. Take 5-10 minutes to stretch your muscles to get them ready for your workout. Before you begin your peak cardio period, make sure you walk or jog at a slower pace to gradually increase your heart rate and blood pressure. Cooling down allows your heart rate and blood pressure to return to its resting state. A good stretch after a workout can reduce stiffness and cramping.
Never changing your routine: Your body gets used to doing the same exercises day in and day out. After a while, you will not get much out of your workout if you do not switch it up. As a certain exercise becomes easier, increase the weight, reps or find a completely new exercise to target the area you are working on.
Working only one part of the body (aka “believing the spot-reducing myth”): Spot reducing, or only losing weight/toning one specific part of your body, doesn’t work. Even if you work your abs for 30 minutes a day, every day, you will not get a six pack. You must do a combination of cardiovascular, endurance, strength, and core training as well eat a healthy diet to see overall results.
Keep an eye out for these common mistakes that can derail your health and fitness goals. Finding ways to avoid them will surely put you on the path to a toner body and an overall healthier lifestyle.
Moveurbody.com is a fitness blog dedicated to helping people get fit, lose weight and stay motivated. Everyone’s fitness goals are different. We hope we can help you on your journey to achieving yours!
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