I came across an interesting personality profile quiz to determine which fitness and leisure activities fit best into your way of living.  It’s based on the latest book called “The 8 Colors of Fitness” by Suzanne Brue, MS, a longtime Myers-Briggs practitioner.

I’ve taken these types of psychological quizes before and highly recommend them.  You learn a few things about yourself you didn’t realize before.  Another one is called MAPS, which you can find in my Exercise Library Section of my site.

But, in the meantime, check this one out.

The 8 Colors of Fitness is a personality-based approach to a physically active lifestyle based on 8 sets of preferences each corresponding to a Color – The 8 Colors. By identifying your Color – and each of us falls into one of the 8 Colors, readers get a snapshot of their exercise personality. Whether you’re trying to include physical activity in your basic wellness program, an exercise enthusiast, or training for peak performance–this book can benefit you. 

The 8 Colors of Fitness begins with a short personality assessment to guide readers in discovering their Color-Coded Fitness Personality. By identifying these preferences, readers will be well on their way to achieving their fitness goals in the most enjoyable and effective way possible. Each of the 8 color chapters includes an overall description of the personality, and follows with the approach, motivation, focus, preferred environments, roadblocks, tips and favorite activities.

Want to take the quiz?  Click here.