Essential Exercises: Gotta Love The Lunge

Submitted by Fit and Female Blog

I love the lunge.  It’s a simple exercise to learn, a difficult exercise to master.  It tones the entire leg and requires only your body weight — and maybe some dumbbells.  Do them right and you’ll start to see results in just a few weeks. 

Please check out my video blog with tips for adding this essential exercise to your program.

One Response to “Essential Exercises: Gotta Love The Lunge”

1. Six Pack Abs Training Says:
   November 8th, 2008 at 3:12 pm

   Thanks for sharing the video. That’s a nice indoor cardiovascular exercise !

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