Archive for September, 2008
Essential Exercises: Mountain Climbers
Submitted by Fit and Female Blog
For many years, abdominal exercise meant things like crunches and sit-ups — movements that challenged the core by bending the trunk. However, today’s abdominal exercises are increasingly about holding your core stable against the movement of your limbs. Many experts believe that this type of core training is more effective [...]
Core Workout on Houston Metro Bus
Submitted by Louis Moore’s Build a Better Body Blog
Houston Metro Bus
My car was being fixed at the repair shop last week, so the only alternative I had was to ride a bus to downtown Houston. Not a problem getting there, but coming home was quite an experience.
Since power hadn’t been restored in many areas of Houston [...]
Helen Keller Quote
Submitted by Louis Moore’s Build a Better Body Blog
Barigui Park in Curitiba, Brazil
It Starts In Parks
“To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.”
Rating 3.00 out of 5
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Essential Exercises: Ys, Ts, Ws
Submitted by Fit and Female Blog
In the 80s and 90s exercise was mostly about appearance…flat abs, big biceps, toned thighs. But today we know that exercise can not only improve the way that you look, but also the way that you feel. Best of all the two are not mutually exclusive… you can feel better and [...]
Fast & Effective Core Workout - Level 3
Submitted by Fit and Female Blog
In this Level 3 Fast and Effective Core Workout, we build on the core stability of Level 1 and Level 2 with these challenging moves: a Rollout and a Single Leg Body Weight Romanian Deadlift. These movements not only tone your core, they can help improve the way you move [...]
Fast & Effective Lower Body Workout - Level 3
Submitted by Fit and Female Blog
If you’ve already mastered the Level 1 and Level 2 Fast and Effective Lower Body Workouts, try this Leveal 3 upgrade. Today’s installment pairs a Bulgarian Split Squat with a physioball with a Star Step using a resistance band (sounds a lot harder than it is). This mini-routine challenges balance and works [...]
Fast & Effective Upper Body Workout - Level 3
Submitted by Fit and Female Blog
If you’ve done the Level 1 and Level 2 upper body workouts and are ready for the next challenge check out these two power moves: dumbbell rows on a stability ball and alternating dumbbell chest press on a stability ball.
It’s a balanced routine which works all the major muscles of the upper [...]
Fast & Effective Core Workout - Level 2
Submitted by Fit and Female Blog
Okay, if you’ve mastered the Level 1 Core Workout now its time to challenge yourself a bit more with a plank and pelvic bridge progression using a stability ball.
These workouts reflect the newest research on core training which indicates that we should be more focused on strengthening our core to [...]
Fast & Effective Upper Body Workout - Level 2
Submitted by Fit and Female Blog
Okay, have you tried the Level 1 Workouts that I posted last week? Or maybe recommended them to someone you love who really needs to start getting some exercise? I hope so, my goal here is to give people real-world tools that they can actually use.
Keep in mind, you can do upper, [...]
Learn How To Create A Secondary Income Teaching Your Favorite Hobby
Submitted by Louis Moore’s Build a Better Body Blog
Would you like to make some nice extra money on the side? How about $20 or $30 per hour or more teaching your favorite hobby?
It’s very possible. These opportunities exist in all parts of the country and you can learn how to start making money right away.
I [...]
Fast & Effective Core Workout - Level 1
Submitted by Fit and Female Blog
Want a safe, fast and effective way to tone your core — and keep your back healthy and strong? Then check out this Level 1 Core Workout. It consists of just two simple moves, a plank and a single leg Romanian deadlift with body weight. Two basic movements that help [...]
15 Minute Halibut with Avocado Salsa Recipe
Submitted by Louis Moore’s Build a Better Body Blog
Here’s a tasty and healthy recipe I came across on the World’s Healthiest Foods website.
The halibut in this recipe is high protein and low in calories. Its mild flavor is complemented by the spicy taste of the salsa. You also get the added boost of vitamin A [...]
Fast & Effective Lower Body Workout - Level 1
Submitted by Fit and Female Blog
Okay, I hope you enjoyed the Fast & Effective Upper Body Workout…today’s post will take you through another simple routine that tones all the muscles of the lower body with just two basic movements. The only equipment you’ll need is a step (an actual step can work, but I prefer [...]
Brazilian Breast Implants Post is Touchy Subject
Submitted by Louis Moore’s Build a Better Body Blog
World Cup Soccer Fan
Photo by eastboca.net
Back in January I wrote an article post entitled “Brazilian Breast Implants Bargains Entice Americans, Europeans.” To my surprise and amazement, over 600 people visit my blog site every day to read this article.
My intentions on writing this article post were never to [...]
Fast & Effective Home Workouts - Level 1 - Upper Body
Submitted by Fit and Female Blog
If you’re looking for a beginner upper body workout for yourself or someone you love — look no further. It doesn’t get any easier than this. These pushing and pulling movements are fundamental to any upper body program because they work virtually all of the muscles of the upper body [...]
The Fast & Effective Workout Series - You Are Out Of Excuses!!
Submitted by Fit and Female Blog
There are two major reasons that people don’t workout.
1) They don’t have enough time in their day
2) (Somewhat related) It’s difficult to get to the gym
That’s why home gyms are so great. You aren’t traveling anywhere, just get to it — and get on with your day. Until relatively recently, home [...]
Summer Water Fitness Classes Finished
Submitted by Louis Moore’s Build a Better Body Blog
Louis teaching at Mason Pool
Finally I get the opportunity to enjoy the many benefits of water fitness for myself. This past weekend I attended 2 classes at Lifetime Fitness as a participant, not as an instructor. It was great. Didn’t have to worry about arriving 15 minutes [...]
Build A Better Body Supplements
Submitted by Louis Moore’s Build a Better Body Blog
Ready to lead a more healthier and fit life? Click here to go to the Build A Better Body Supplement Store. Great brands like Twin Lab, Now Foods, Source Naturals, and Life Extension at discounted prices delivered to your door. Feel great today!
Rating 3.00 out of 5
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