This entry was posted on Monday, August 18th, 2008 at 7:55 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Hip Mobility Exercises To Prevent Low Back Pain
Submitted by Fit and Female Blog
It’s been a crazy week for me! It’s 10:15 and I’m still working…
Unfortunately sometimes when I go to blog at the end of a busy day my brain is completely fried and I know whatever I try to write will be completely incoherent. Today is one of those days.
That’s why it’s important to have really intelligent friends who do things like this amazing video blog post from my road dawg, Coach Frank Dolan, Jr.
In the first of his new video series Frank teaches you three GREAT hip mobility exercises that can help you move better, feel better and prevent low back pain. Check it out. Whew! That was easy. Thanks Frank! ;-)
Leave a Reply
Categories
Pages
Archive
Blogroll
Meta
Activity
- Reload Post-Workout Recovery Drink Now Available16Nov08
- Essential Exercises: The Squat
- My Workout Today: Barbell Strength Class
- Sweet Potato Pancakes
- Essential Exercises: The Push-Up
- EAT PRO! Meal Replacement Protein Shake Now Available
- Not By Crunches Alone: Alternate Training For Your Abs
- Your Fitness Personality
- Essential Exercises: Gotta Love The Lunge
- The Decision To Change Can Be Done In 1 Second