It’s been a crazy week for me!  It’s 10:15 and I’m still working…

Unfortunately sometimes when I go to blog at the end of a busy day my brain is completely fried and I know whatever I try to write will be completely incoherent.  Today is one of those days.

That’s why it’s important to have really intelligent friends who do things like this amazing video blog post from my road dawg, Coach Frank Dolan, Jr.  

In the first of his new video series Frank teaches you three GREAT hip mobility exercises that can help you move better, feel better and prevent low back pain.  Check it out.  Whew!   That was easy.  Thanks Frank! ;-) 

http://all4sportsandfitness.typepad.com/all4blog/2008/08/video-coaching.html