Female Fitness Blog

MAPS Inventory Questionnaire Added to Exercise Library

Submitted by Louis Moore’s Build a Better Body Blog

Louis & Cida white water rafting in Iguacu Falls, Brazil

If you are one of my current or past personal training clients or have purchased my e-book “Build A Better Body,” you now have access to the MAPS Inventory Questionnaire in my Exercise Library.

The MAPS Inventory Questionnaire is designed to help you find a fitness program that meets your physical, psychological, and social needs. Through this questionnaire, you will have the opportunity to see which activities best match your profile. In addition, you will have a chance to review recommendations for activities that may help you develop new skills for living. The recommendations resulting from this questionnaire need to be understood in relation to your current physical condition. Discussing these results with a fitness professional who has information about your health, body composition, aerobic capacity, and other relevant variables will give you optimal results for designing a program that you will enjoy and profit on all levels.

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