Green Tea It Up!23May08
Submitted by Louis Moore’s Build a Better Body Blog
One of my favorite things about an intense workout is when I’m done. Either to relax in the sauna or drink a great post-workout smoothie. Here’s one to try when you have a chance. It’s super good for you and tastes great. Enjoy!
Serves 1
3 tablespoons water
1 green tea bag
2 teaspoons honey
1 1/2 cups frozen blueberries
1/2 medium banana
3/4cup light vanilla soy milk
1 green tea bag
2 teaspoons honey
1 1/2 cups frozen blueberries
1/2 medium banana
3/4cup light vanilla soy milk
Nutritional Information:
| Calories | 296 |
| Carbs | 68g |
| Protein | 5g |
| Fat | 3g |
| Saturated Fat | 0g |
| Sodium | 76mg |
| Fiber | 8g |
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