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Water Fitness Classes at the Alief YMCA11May08
Submitted by Louis Moore’s Build a Better Body Blog
Water fitness classes at the Alief YMCA will start next week on May 19th. I will teach the Monday night 7:00 - 7:45 p.m. class and the Saturday morning 9:00 - 9:45 a.m. class.
This class is an athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. A great way to improve your cardiovascular conditioning and muscular strength and endurance with minimal stress on your joints. Also recommended as a great form of cross training.
Come out and have some fun!
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