Female Fitness Blog

Spring Fever!!!

Submitted by Fit and Female Blog

OMG!!!  I saw daffodils today!!!  There they were popping their optimistic little yellow heads out of the muck and it made me so happy!! Whooo Hooo spring is really here!!!

I’m always in awe of the first flowers of spring.  I’m always astounded how in a matter of weeks the landscape shifts from bleak to glorious.  Part of me wants to scream, “Hey, Everyone, check it out — the miracle is happening again!“.  And don’t get me started on cherry blossoms…

So there is NO better time to get outside and start a fitness program.  Whether it’s biking, walking, jogging or roller blading outside fitness makes getting in shape for summer fun and easy. 

Make it simple to start out, just 15 minutes out and 15 minutes back and before you know it you’re done with your workout.  Plus being away from stale inside air, computer screens, ringing telephones and florescent lights will improve your mood and reduce stress.  Another added plus: sunlight is important for adequate Vitamin D levels. 

So lace up your sneaks, grease up the bike chain, dust off your rollerblades and go check out the show!

Geralyn Coopersmith, MA, CSCS is an exercise physiologist, certified personal trainer and the creator of The Best Me Ever, a comprehensive weight loss and wellness system just for women

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