Welcome To The Fit Female Blog!
Submitted by Fit and Female Blog
Hi, welcome to The Fit Female Blog!
My name is Geralyn Coopersmith. I’m the author of Fit + Female, an exercise physiologist and a certified personal trainer.
I’m also the creator of a complete weight loss system, The Best Me Ever. I’ve been helping women get in the best shape of their lives for the past seventeen years. So I know what works — and what doesn’t.
One thing that I’ve learned is that most women (most people in general, for that matter) have the same issues that prevent them from getting fit.
They are fed up with workout programs that are boring — or painful
They don’t have any (or enough) time to exercise
They find it difficult (if not impossible) to get to the gym on a regular basis
They aren’t motivated to workout at home
They can’t find a “diet” that really works in the real world — with real food!
This blog, and The Best Me Ever are all about breaking down all the barriers that keep us from getting in shape and staying that way. Ultimately, it boils down to three critical factors. You have to change:
The Way You Think - This can mean everything from having realistic expectations about what YOUR body is supposed to look like at its most fit — to making your fitness a daily priority.
The Way You Move - You need to exercise almost every day. But you don’t need to beat yourself up. The secret is balanced, time-efficient exercises that give you some muscle toning, some fat-burning cardio and some flexibility.
The Way You Eat - Healthy food, is for the most part, non-fattening food. You can eat a heck of a lot of fruits, veggies and lean proteins without gaining weight. Sure portion control definitely plays a role, but learning to focus on nutrient-rich, high fiber foods makes daily weight loss very easy!
If you continue to read this blog you’ll see that these are on-going themes that I like to address.
With The Best Me Ever, I’ve developed a step-by-step system that teaches you how to workout to get the best gains in the shortest period of time, what to eat to lose weight and keep it off and how to think about the importance of fitness in your life. The beauty of it is the simplicity…if you follow this system, it works — plain and simple. In fact, I’m so proud of it — and so convinced that it will work for anyone, that I back it up with a 90-day full money-back guarantee!!
I was recently interviewed by celebrated fitness podcast host, Anthony Renna of The Better Golf With Fitness Podcast and The Strength Coach Podcast. He ask about some of my training philosophies, female fitness myths and misconceptions and the reasons that I developed The Best Me Ever.
Click here to listen to this interview or download it to your MP3 Player
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February 21st, 2008 at 5:43 am
thanks.