Female Fitness Blog

30 Days To “The Best Me Ever” Day 30- Spike The Ball In The End Zone!

Submitted by Fit and Female Blog

You made it — It’s Day 30!!!! Whoooooo Hoooooooo, come on let’s all dance in the end zone. Wait? You aren’t allowed to celebrate in the end zone — says who!? This isn’t football — this is life!!

The fact is, when it come to our health most of us don’t give ourselves enough credit for the little accomplishments and changes that we make along the way. Most of us approach our lives and our goals — as all or nothing propositions. If we fail to do everything absolutely perfectly we feel like we failed. Too often we don’t celebrate the little victories or stand back and acknowledge just how much progress we’ve made.

Anthony Robbins (I swear I’m not on this guy’s payroll, but I really do love his stuff) talks a lot about setting up the “game of life” so that you can win more often than not. He says that we set up far too many rules about has to happen before we can feel good about what we’ve done. What if instead we make it as easy as possible to get a win? For example:

If I exercise for 20-minutes today — that’s a win
If I drink 2 more glasses of water than I did yesterday — that’s a win
If I get an extra 30 minutes of shut-eye — that’s a win
If I substitute one crappy food choice for one better one — that’s a win

You get the idea. Too often we set the bar of success sooooo high, we’d have to be superhuman to even come close to reaching it.

What about you? What small changes have you made in the past 30-days that you could give yourself a pat on the back for? What other little changes could you implement and then celebrate? Think about it, I’m sure you have a lot to be proud of.

Okay, now spike the ball and let’s bust some moves….

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