Joy’s Fit Club on The Today Show (1/14/08)
Submitted by Fit and Female Blog
This morning (1/14) I was on NBC’s The Today Show with my dear friend and continual inspiration, Today Show Nutritionist, Joy Bauer.
Joy asked me to design a mix and match circuit routine for her Joy’s Fit Club Members so that they would have a quick, inexpensive, fun and easy way to tone up and lose weight. If you haven’t joined Joy’s Fit Club, do it now — lots of great tools for losing weight, getting fit and having fun doing it!
If you missed the segment (Meredith did the workout in heels!!!)
check it out here. For my step-by-step instructions on the program check out The Today Show website 
Want more tools? My forthcoming DVD/CD/Weight Loss program The Best Me Ever uses a similar circuit format of low-impact cardio with toning (using dynabands and tubing) in three separate workouts. Each workout is broken up in to “do what you can” 5-min segments to fit easily into your lifestyle. Sign-up for my Best Me Ever Insider’s List for a one-time only release date special pricing AND special free bonuses designed to make weight loss and working out fun and easy.
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