30 Days To The Best Me Ever - Day 20 - Drink Up
Submitted by Fit and Female Blog
Wow — it’s already Day 20! Still with me? Good! Here’s today’s challenge….DRINK MORE WATER. There is nothing like it for feeling and looking better.
Over 70% of the human body is comprised of water, so even mild to moderate dehydration can negatively impact virtually every bodily system. Not drinking enough water has been associated with everything from: fatigue, irritability, anxiety, agoraphobia, depression, food cravings, and allergies, migraine headaches, angina, rheumatoid joint pain, back pain, colitis pain, fibromyalgia pain, constipation…YEEESH.
Worse yet, medical experts believe that over time dehydration can contribute to: high cholesterol levels, heart failure, chronic fatigue, cancers, multiple sclerosis, osteoarthritis and osteoporosis, stroke, and Alzheimer’s.
So commit today to get enough of the wet stuff.
Not sure how much to drink. 8 glasses day is not the number for everyone. To find out exactly how much you need take this handy quiz from about.com http://nutrition.about.com/library/blwatercalculator.htm
Geez — I just took the quiz and I need about 10 1/2-8 oz glasses per day….glug, glug, glug…..
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