Female Fitness Blog

Clear Up the Myths

My first memory of a woman bodybuilder was Bev Francis and I concluded that’s not the way that most women should look. Pictured below is Rachel McLish who is most people’s image of what a fit, beautiful woman should look like. Ms. McLish was one of the most popular female bodybuilders of the 1980’s.

For years, there’s been so many rumors or lies about women and especially women that lift weights. Lift weights and you’ll gain muscle and lose your femininity. Lift weights and you’ll reduce your cup size. The fact is that weight training will not make you huge and masculine. This writer does a great job of putting some of the lies to rest

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